Why Yoga Works…

From “Why Yoga Works when Diets Often Fail”

There are many reasons why people feel powerless over food and gain weight. I use food as emotional comfort or to calm my anxiety. Sometimes eating seems the easiest way to feed unfulfilled inner hunger. Often, people rely on fast food to speed them through their too-fast lives. Many simply ignore their bodies’ needs for nutrition and exercise. Regardless of the cause, yoga is an antidote for food oblivion—it slows us down so we experience the body and commune with the spirit.

If there are emotionally based reasons why a person eats unwisely, it may be that yoga—especially the relaxation—opens a channel for clearing those emotions. Varshell relates a student’s discovery after shedding 20 pounds: “This woman realized through yoga how many emotions she stored in her body. She usually stuffed those feelings with food,” she explains. “I’m convinced if you don’t allow yourself to release emotions, they’ll come out as rage, disease, depression, or excess weight.”

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