Oh Stress. We wouldn’t miss you.

So, friends.  

You and I, this season, working, shopping, promising, photo-ing, greeting, eating, partying, and still more working…

Feeling a little um, stressed? 

Yes, I thought so.  Here’s some fine news for us:

Child's Pose in Class

…But what happens when we experience moderate stress repeatedly, day after day? Our bodies activate the same emergency systems [as when faced with acute stress, like a car accident], although to a lesser degree. Unfortunately, when invoked chronically, physiological responses that help us cope with danger can become dangerous themselves. Suppression of digestion can contribute to gastrointestinal problems, and promotion of high glucose levels in the blood may contribute to diabetes. Constricted blood vessels, a pounding heart, and rapid clotting can eventually lead to high blood pressure, heart disease, or stroke. Suppression of inflammation can also suppress the immune system, making us more susceptible to infection and possibly even cancer. Chronic stress can also lead to infertility, poor healing capability, and exhaustion. 

Stress Busters 

Luckily, there are lots of ways to reduce stress or even to head it off in the first place. They fall into three main categories: changing your situation, changing your attitude, and taking good care of yourself. Changing your situation—getting a new job, moving to a new neighborhood, or leaving an unhealthy relationship—can be very effective, but it’s often not practical or even desirable. Changing your attitude—deciding you don’t have to knock yourself out working overtime to prove your self-worth, for example, or deciding it’s not your responsibility to make your partner change—can be very powerful, even life-transforming, because it puts you in control. When you realize you can choose how you react, many events you formerly found stressful may lose their power to push your buttons. Taking care of yourself—eating right, avoiding harmful drugs, exercising, making rest a priority, and scheduling time in pleasant environments with nice people—helps you recover from stress and keeps it from building up again. 

One of the best stress busters around is yoga. It directly counteracts both the physiological and psychological components of stress, simultaneously helping you take better care of yourself and change your attitude. The stretching you do in yoga relieves muscle tension. Upside-down poses and reclining poses slow the heart, relax the blood vessels, inhibit production of norepinephrine, and calm the brain. Pranayama (yoga’s classic breathwork) slows respiration. As you practice being more aware and mindful, you gain a sense of self-control, equanimity, and peace. Perhaps most important of all, meditation and the teachings of yoga philosophy can help you realize that most of the things that upset you just aren’t worth getting stressed about. 

–Roger Cole, PhD, taken from Yoga Journal: “This is Your Body On Stress.”

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